Emotional intelligence (EI) refers to the ability to perceive, control and evaluate emotions. This program has six modules.
- Introduction to Emotional Intelligence: What are emotions, emotional intelligence and emotional quotient? Five pillars of emotional intelligence and benefits thereof.
- Self-Awareness: What is self-awareness all about and how does it help?
- Self-Regulation: Some illustrations and exercises about managing emotions
- Self-Motivation: How to increase motivation by using tools like logo therapy.
- Social Awareness: How to be socially more aware using empathy.
- Social Skills: Defining social skills with examples.