Emotional intelligence (EI) refers to the ability to perceive, control and evaluate emotions. This program has six modules.

  1. Introduction to Emotional Intelligence: What are emotions, emotional intelligence and emotional quotient? Five pillars of emotional intelligence and benefits thereof.
  2. Self-Awareness: What is self-awareness all about and how does it help?
  3. Self-Regulation: Some illustrations and exercises about managing emotions
  4. Self-Motivation: How to increase motivation by using tools like logo therapy.
  5. Social Awareness: How to be socially more aware using empathy.
  6. Social Skills: Defining social skills with examples.