Stress management refers to a wide spectrum of techniques aimed at controlling a person’s levels of stress, especially chronic stress for the purpose of improving everyday functioning. There are five modules:

  1. About Stress: Causes, signs & effects of stress.
  2. Increase Physical Energy: Some dietary and other guidelines related to fitness.
  3. Increase Mental Energy: Some games and other relaxation techniques to increase mental energy.
  4. Increase Spiritual Energy: How spiritual pursuits help to reduce stress?
  5. Follow Through: Some other exercises and therapies that reduce stress.