This program talks about how to maintain a proper balance between personal life and work life. This program has four modules.

  1. Introduction: Signs and causes of work life imbalance, suggestions for improvement.
  2. Goal Setting: How to set personal mission statements and SMART goals?
  3. Practical Ways of Getting The Most Out of Time: Some general guidelines how to get the most out of time.
  4. Energy Management: Activities that fuel us; drain us; Depth activities.